What is a Therapy Intensive: A therapy intensive is a deep, focused healing experience designed to help you make faster progress than traditional weekly sessions. This intensive gives you 1 to 3 full days of devoted, uninterrupted time to focus completely on you. Together, we’ll gently explore what’s holding you back, using powerful tools like Internal Family Systems (IFS) and Eye-Movement Desensitization and Reprocessing (EMDR) Therapy in a safe, supportive space. This kind of deep, intentional work creates room for healing and clarity to unfold—often bringing the breakthroughs that could take months in weekly therapy. It’s a personalized, transformative experience that honors your mind, body, and spirit every step of the way.

How Does an Intensive Work: Before the Intensive, we’ll set goals and explore where you’re seeking growth. During the intensive, we use EMDR, IFS and supportive techniques to ease pain and enhance positive experiences. Then, we reflect on your progress and next steps in a Post-Intensive Interview.

Why Do a Therapy Intensive: A therapy intensive is for you if you’re craving deeper, more focused healing. It’s designed for those who need more time and space to fully explore emotions, feel unsettled returning to life after therapy, struggle between sessions, or can’t make weekly therapy work. Whether you’re preparing for or healing from a major life transition, or simply ready for meaningful relief, balance, and transformation—mind, body, and spirit—this experience meets you where you are and takes you further.